Strategies for falling asleep fast on sleepless nights

 

Strategies for falling asleep fast on sleepless nights

Strategies for falling asleep fast on sleepless nights


Sleep is very important for people. Just as people stay refreshed due to adequate sleep, if they do not get enough sleep, they become inattentive at work, drowsy, in a bad mood, and get bored in everything.


Again, not sleeping at night is having a great effect on the body. There are various complex physical problems including skin problems. Learn the easy and quick way to fall asleep-


Keep the house cool


When a person sleeps, his body temperature drops. Sleep problems occur when the room temperature is high. If the temperature is 15-19 degrees, sleep will come quickly. If you take a bath in hot water before going to sleep, you will fall asleep soon. This is because the body temperature drops after bathing in hot water. When the body temperature drops, your brain will send a signal to sleep.


Create a routine


If you have a specific sleep routine, you will see that sleep will come soon. The body has a regulatory system, which alerts the body to what to do when. If there is a specific time for sleep, the body will alert the brain to sleep at that time. You need 8-9 hours of sleep every day. So go to bed every day at the same time.


4-6-7 method


If you follow the 4-6-6 breathing method, you will fall asleep soon. You will find peace in this method, the body needs to relax to sleep well. The procedure is - place the tip of the tongue behind the upper toothpick. Keep making sense. Then close your mouth and breathe through your nose. Count to 4 in your mind. Do not exhale. After counting to 8, open your mouth and exhale. Do this three times. This procedure will relax the body and bring you to sleep faster.


Yoga, meditation


If you are anxious, you do not want to fall asleep. So for good sleep you have to be worry free. Yoga, meditation can cut your thoughts. Sleep quality, yoga affects sleep time. Meditation can increase melatonin levels.

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